Every day we get up, we go to work. We sit for a good portion of the day. We eat lunch, we go home (sitting in the car the whole way,) we play with the kids. Then we sit and watch TV. All this sitting can tend to make a person quite unhealthy. Now, I’m [...]

The famous nursery rhyme What Are Little Boys Made Of? ends like this: “What are little girls made of? Sugar and spice And all that’s nice, That’s what little girls are made of.” For the most part my girls fit this image to a tee. They love to dress up in pretty outfits for holidays. [...]