Yeah, that's how I feel.

Sometimes, life just beats the crap out of you.

For me, the last few months have been like that. Not in a necessarily bad way, just everything coming in at once.

As I took some time to relax and enjoy my family over the Christmas holiday, I just realized how tired I was. When you’re on the treadmill and you’re running to live, you sometimes just forget how tired and what a wreck you are. That’s where I am at today.

After moving my family across country for a new job, I’ve been going non-stop both personally and professionally since the day I landed. I’ve literally been going and going. The Energizer bunny has nothing on this boy.

The time over the few days I had off all caught up with me. Like a road-weary traveler finally in his own bed, the body just finally called in its debts. I didn’t get sick mind you, instead it was just calling “uncle.” I’ve never been this tired or mentally drained. I felt like a 90-year old the past week and it doesn’t feel good. That’s why my gym bag followed me to the office and why I’ve gone back to my good eating habits versus scarfing down barbecue at the million joints here in the Kansas City area.

There’s too many people counting on me. I can’t keel over sick or die of a heart attack. My kids, my wife, my job all are looking to me to have a good 2011. But how often do we do this to ourselves? We get so caught up in the day-to-day we don’t realize we’re slowing killing ourselves and distancing ourselves from the people who love us most. Is it worth it?

I don’t think so.

As we go into the new year, many of you will make resolutions. For many, it will be losing weight. For others it may be finally quitting smoking. For me it’s going to be better balance between work and home and taking better care of myself. That means managing stress differently and finding ways to channel stress into healthy activities.

Christmas is always a time that leads me to reflect on how well I have it. I have a beautiful family that loves me for who I am – my strengths and my glaring weaknesses. I figure I can’t go wrong if I do more to make sure I am there for them and lean on them when times get tough.

As much as we love our jobs, careers, hobbies and passions, without health and happiness what good are they?

Make 2011 about prioritizing. Prioritize the precious and not the ambitious. Put family always first and keep yourself healthy.