Protein shakes, a constant stream of salad, and sugar free Jell-O all suck too!
When you’re almost 50 pounds overweight, you don’t have much choice. Toss in parents and a younger brother who all have diabetes, it gets even more serious.
I am turning 40 years old in November and I need to lose the massive tire wrapped around my torso. It’s something I need to do for my health and my well-being. Me and my fat are done. I’ve had enough and our relationship has to end.
I’ve tried other diets – everything from the comando Atkins approach to Nutri-System – with some great results that were fleeting at best. Back in 2000, I lost 35 pounds on Atkins and gained it all back by 2002. Nutri-System can work for you but it just didn’t for me. The bottom line is I am not successful with dieting. I like food, and especially carbs, way too much. Frankly even my cancer diet (that’s what I call the 35 pounds I lost when fighting malignant melanoma back in 2004) succeeded only for a short time.
Tonight, I’m feeling like the late, great Dom DeLuise in the epic weight-related move Fatso. Here’s a great clip about cravings…just classic.
With the impending birth of fourth child Mark, something had to be done. I went to my doctor and am now under medical care to try and lose the weight. That means I’ve had to write off ALL simple carbs. For a guy who loves pizza, pasta and ice cream, that’s tough.
Why am I telling you this now? Well, I hope to share with you this journey on my way to losing 50 pounds over the next six months. My victories, and my failures. My thoughts and quips as I ween myself off years of fast food, candy bars and a more sedintary lifestyle.
The one thing interesting this time in actually having a metabolic specialist test me and tell me what exactly creates my craving for carbs and how I can so quickly lose and gain weight. Turns out my body chemistry doesn’t process simple sugars they way it should. That means my love affair with pizza is over – at least lots of pizza.
I have four kids and a wife counting on me being around for another 50 or more years. That means I’ve got to stick to it and change my life now.
I’d love to hear from any of you who have faced similar challenges and how you made it through. I know lots of us guys who juggle work and family start packing on the pounds before and after forty. Let me know your thoughts.
Until next time, pass the veggies and the protein bar.
As the Director of Social Media at tax giant H&R Block, Scott Gulbransen recently returned to the tax business after previously spending 1o years at rival Intuit working on the TurboTax & Quicken brands. He brings 16 years as a marketing communications professional, and 11 tax seasons, with him to H&R Block and was responsible for the launch of many key social initiatives at Intuit before leaving in 2010. A strategic thinker and business problem solver, Gulbransen has worked for some of the world’s top brands including TurboTax, Sony Online Entertainment, and Applebee’s.
In 2010, Gulbransen became the first Director of Social Media & Digital Content for Applebee’s, creating the first-ever social media strategy for the world’s largest casual dining chain. While at Applebee’s, Gulbransen lead a small but nimble team responsible for creating a robust and far-reaching social engagement channel for Applebee’s and its franchise community.
In addition to his professional accomplishments at the corporate level, Gulbransen is also a prolific blogger recently named as one of the Top 50 Daddy Bloggers in the US by Cision. Gulbransen was ranked #21.
As a member of the TurboTax communications and social media team for 10 years, Scott helped the TurboTax team launch and sustain the brand’s social media platform. He also drove and was responsible for the launch of TurboTax’s successful content strategy, including the launch of the TurboTax Blog. Recently, he launched one of the most significant social media campaigns in the brand’s history with the @TeamTurboTax Twitter project.
Gulbransen was instrumental in reinvigorating the Quicken brand almost entirely through the use of social media and, particularly, Twitter. By engaging with customers and influencers who talk about personal finance on Twitter, he and his team helped Quicken Online grow from just 200,000 users in October 2008 to over 1.4 Million in just 10 months. This led to a more focused look at the personal finance space for Intuit and, ultimately, the acquisition of Mint.com.
A former print journalist, who, after realizing his paychecks from the newspaper industry weren’t going to get much bigger, turned to the Dark Side – public relations. After working in both college athletics and inside mid-size agencies, he joined Intuit in 2000 and Applebee’s in 2010. He is a graduate of the University of Nevada, Las Vegas (UNLV) and is the married father of five kids.
Despite his busy personal and professional life, Scott is a digital native who never strays far from social networking. To hassle Scott, or to tell him how great you think he is (or not!), email him at scott@scottgulbransen.com, add him to your Circles on Google+, or ping him on Twitter at @sdgully. Scott also is an editor and writer for Technorati.com.
Great to hear you are working toward a goal that has admirable causes. I have been trying to lose some weight also, better yet to keep it off is the hard part. Low impact walking and lowering serving sizes but increasing frequency seem to work for me. You have to get everybody in the house doing the same thing or else it is too easy to fail.
I was doing stage work in a theatre once when a fellow stage hand remarked to a lovely actress how great her dress looked (and with her in it) And with his wack sense of humour, that it would look great on him. She was right back with “It would look great on you. You’ve got the boobs for it!)” Ouch.
Good luck with your new weight loss regimen, whatever it turns out to be.
I think it’s the mindset that really makes the difference: if you think of it as a diet, you won’t see results. If you look at it as a lifestyle change it will be life changing. I remember gaining 20lbs my junior year in college and that is a lot considering I am a small girl (5″1′). Safe to say a few things helped me out on the journey:
- Lots and lots of water (first step that made everything possible)
- Many smaller meals vs. 3 big meals (had a smaller meal every 2 hours)
- Supplements for nutrition I couldn’t get in the foods I was eating on a particular day (calcium, iron, etc)
- Walking a mile everyday at first, then adding running, then a worked out regimen for areas I wasn’t getting at with what I was doing (crunches, weights)
- Did not drink alcohol or eat any meat. Substitutes included: Spinach, Lentils, occasional fish once I was in a good place. <— hardest thing I've ever done.
Within two months (I also was in college, mind-you) I had lost 25 pounds of fat and gained 8 pounds of muscle. I kept up with it for 6 months and stopped when it just was difficult but trying to get back to something similarly slowly through lots of exercise.
Scott – I’m right there with ya! Your story is remarkably similar to mine – just that I add like 50 more pounds, 5 years and I HAVE diabetes (well controlled by meds, but still).
It’s a battle, pure and simple. I found some success with a nutritionist, and a food log. Try it. Try everything until something gels.
My current foe is finding the TIME to exercise. With a demand job that includes travel, a house full of housework and two medium to small kids, this often means a 5am wakeup. Ugh.
I’ll certainly get something out of reading your stuff. Ask your recent contributor how to reach out to me.
Good for you, Scott! you can do it, you can do it, you can do it…
I 100% wholeheartedly agree with Priya. If you think of these changes you are making to your food intake as a diet, you will not succeed. Diet implies temporary changes. Lifestyle changes and setting your mind to the fact that you will lower your cholesterol and blood pressure by making lasting lifestyle changes (and what you put in your mouth is only one big part of of it) is the only way you will succeed – it really is all about having the right mindset from the get-go.
I lost about 15 lbs this year (which is LOT for me as a 5’3 1/2″ frame) changing my diet completely and lifestyle habits. This, in addition to a serious commitment to exercise and working out and I am now back to my pre-pregnancy and pre-wedding body. For me, the impetus to change was not because the Dr. told me to do so– it was because I too am close to the big 4-0 and decided that I wanted to be happy in my mom-body…and not look like a mom-body if you know what I mean.
For me, it means cutting out the bad fats and eating the good ones like some dairy and nuts, eating the best (whole-grain organic) carbs and eating food in it’s purest (raw) form – especially with veggies. I have learned to love it and now do not crave in and out burgers or fried fish tacos. the one thing i cannot give up is coffe, some sugar and alcohol but again a lot of this is in moderation.
Good luck and keep us posted on your journey!
Clarissa
Great to hear you are working toward a goal that has admirable causes. I have been trying to lose some weight also, better yet to keep it off is the hard part. Low impact walking and lowering serving sizes but increasing frequency seem to work for me. You have to get everybody in the house doing the same thing or else it is too easy to fail.
I was doing stage work in a theatre once when a fellow stage hand remarked to a lovely actress how great her dress looked (and with her in it) And with his wack sense of humour, that it would look great on him. She was right back with “It would look great on you. You’ve got the boobs for it!)” Ouch.
Good luck with your new weight loss regimen, whatever it turns out to be.
We are WITH YOU, bro! It’s brave of you to do this so publicly and we’re behind you.
I think it’s the mindset that really makes the difference: if you think of it as a diet, you won’t see results. If you look at it as a lifestyle change it will be life changing. I remember gaining 20lbs my junior year in college and that is a lot considering I am a small girl (5″1′). Safe to say a few things helped me out on the journey:
- Lots and lots of water (first step that made everything possible)
- Many smaller meals vs. 3 big meals (had a smaller meal every 2 hours)
- Supplements for nutrition I couldn’t get in the foods I was eating on a particular day (calcium, iron, etc)
- Walking a mile everyday at first, then adding running, then a worked out regimen for areas I wasn’t getting at with what I was doing (crunches, weights)
- Did not drink alcohol or eat any meat. Substitutes included: Spinach, Lentils, occasional fish once I was in a good place. <— hardest thing I've ever done.
Within two months (I also was in college, mind-you) I had lost 25 pounds of fat and gained 8 pounds of muscle. I kept up with it for 6 months and stopped when it just was difficult but trying to get back to something similarly slowly through lots of exercise.
Good luck on your journey, I know you can do it!
Scott I am so excited for you!! Pls let me know how I can support you at work and it shall be done.
-Christine
Scott – I’m right there with ya! Your story is remarkably similar to mine – just that I add like 50 more pounds, 5 years and I HAVE diabetes (well controlled by meds, but still).
It’s a battle, pure and simple. I found some success with a nutritionist, and a food log. Try it. Try everything until something gels.
My current foe is finding the TIME to exercise. With a demand job that includes travel, a house full of housework and two medium to small kids, this often means a 5am wakeup. Ugh.
I’ll certainly get something out of reading your stuff. Ask your recent contributor how to reach out to me.
Good for you, Scott! you can do it, you can do it, you can do it…
I 100% wholeheartedly agree with Priya. If you think of these changes you are making to your food intake as a diet, you will not succeed. Diet implies temporary changes. Lifestyle changes and setting your mind to the fact that you will lower your cholesterol and blood pressure by making lasting lifestyle changes (and what you put in your mouth is only one big part of of it) is the only way you will succeed – it really is all about having the right mindset from the get-go.
I lost about 15 lbs this year (which is LOT for me as a 5’3 1/2″ frame) changing my diet completely and lifestyle habits. This, in addition to a serious commitment to exercise and working out and I am now back to my pre-pregnancy and pre-wedding body. For me, the impetus to change was not because the Dr. told me to do so– it was because I too am close to the big 4-0 and decided that I wanted to be happy in my mom-body…and not look like a mom-body if you know what I mean.
For me, it means cutting out the bad fats and eating the good ones like some dairy and nuts, eating the best (whole-grain organic) carbs and eating food in it’s purest (raw) form – especially with veggies. I have learned to love it and now do not crave in and out burgers or fried fish tacos.
the one thing i cannot give up is coffe, some sugar and alcohol but again a lot of this is in moderation.
Good luck and keep us posted on your journey!
Clarissa
We are WITH YOU, bro! It's brave of you to do this so publicly and we're behind you.